Fitness Rowing - Use Proper Form
Rowing
by Baptist Memorial Health Care
"Rowing is a great aerobic exercise for getting you in shape. The more muscles you use while you're exercising, the less time it takes you to get a total body workout. Rowing uses many muscles of the arms, legs, abdomen, and torso. Your heart and lungs can get as great a benefit from rowing as from running, in a workout that also builds muscular strength and endurance.
Rowing places little strain on the back. Joint and muscle problems are not common among people who row regularly. Doctors often prescribe this exercise for people with lower back and disk problems. If you have back or circulatory problems, get medical clearance before you start a rowing program.
Proper rowing form is critical. It is the same if you are in a boat or shell or using a rowing machine. Lean back from your hips while pushing back with your legs and torso..."
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fitness rowing, rowing, rowing machine
by Baptist Memorial Health Care
"Rowing is a great aerobic exercise for getting you in shape. The more muscles you use while you're exercising, the less time it takes you to get a total body workout. Rowing uses many muscles of the arms, legs, abdomen, and torso. Your heart and lungs can get as great a benefit from rowing as from running, in a workout that also builds muscular strength and endurance.
Rowing places little strain on the back. Joint and muscle problems are not common among people who row regularly. Doctors often prescribe this exercise for people with lower back and disk problems. If you have back or circulatory problems, get medical clearance before you start a rowing program.
Proper rowing form is critical. It is the same if you are in a boat or shell or using a rowing machine. Lean back from your hips while pushing back with your legs and torso..."
Read the Full Article
fitness rowing, rowing, rowing machine
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